free library Please enjoy exploring our of digital wellness resources Skip to Videos All | The WingSpace Podcast | Stillness | Movement | The WingSpace Podcast, • 8/27/25 S6 E1: The Five Pillars of Wellness | Food, Movement, Sleep, Stress & Relationships The WingSpace Podcast, • 8/19/25 S5 E15 : Let's Talk About Sex ft. Jenny Maguire (LCSW-C) The WingSpace Podcast, • 5/15/25 S5 E14 : This Stage of Motherhood Too Shall Pass... 3 Phases of Motherhood with 3 Therapists! The WingSpace Podcast, • 5/15/25 S5 E13: How to Live Unapologetically in 2025 (A Therapists' Perspective) The WingSpace Podcast, • 5/15/25 S5 E12 : The Stress Relief Technique of 2025 with Jen Voorhaar (LCSW-C) The WingSpace Podcast, • 5/15/25 S5 E11 : Perimenopause and Prosecco ft. Erin Kimbro The WingSpace Podcast, • 5/15/25 S5 E10 : Wellness for Everyday Women (with 2 Working Moms) ft: Bridgette Koenig The WingSpace Podcast, • 5/15/25 S5 E9 : Pelvic Health for Pre and Postpartum Moms with Carlin Davinsizer, DPT The WingSpace Podcast, • 5/15/25 S5 E8 : Awaken The Lioness Within ft. Bridgette Koenig The WingSpace Podcast, • 5/15/25 S5 E7 : Empowering Women Through Wellness ft. Bridgette Koenig The WingSpace Podcast, • 5/15/25 S5 E6 : A Therapist's Guide to Improving Your Sleep The WingSpace Podcast, • 5/15/25 S5 E5 : Stress Reduction v. Management - Hot Takes on Stress from a Therapist Stillness, • 5/15/25 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) The WingSpace Podcast, • 5/15/25 S5 E4 : Relationship Hacks with Therapist, Kristen Wilson, LCSW-C The WingSpace Podcast, • 5/15/25 S5 E3 : Move Your Body Daily - Tips from a Therapist and Group Fitness Instructor The WingSpace Podcast, • 5/15/25 S5 E2 : How to Have Fun with Food ft. Tracy Pritchard (MS, CNS, LDN) The WingSpace Podcast, • 5/15/25 S5 E1 : Begin Your Wellness Journey (without the overwhelm) Tips from a Therapist The WingSpace Podcast, • 10/23/24 S4 E1 : Take the Trip! The WingSpace Podcast, • 10/23/24 S4 E2 : We're not born resilient... The WingSpace Podcast, • 10/23/24 S4 E3 : Where We've Been and Where We're Going at H'n'H The WingSpace Podcast, • 10/23/24 S4 E4 : Make Time for Wellness or Take Time For Illness The WingSpace Podcast, • 10/23/24 S4 E5 : Occupational and Financial Wellness The WingSpace Podcast, • 10/23/24 S4 E6 : Intellectual Wellness The WingSpace Podcast, • 10/23/24 S4 E7: Spiritual Wellness The WingSpace Podcast, • 10/23/24 S4 E8 : Physical Wellness The WingSpace Podcast, • 10/23/24 S4 E9: Staff Retreat Recap ft. Logan Roberts The WingSpace Podcast, • 10/23/24 S4 E10: Fall into Autumn with Jen on National Cinnamon Roll Day The WingSpace Podcast, • 10/23/24 S4 E11: Fall Flavors ft. Tracy Pritchard The WingSpace Podcast, • 10/23/24 S4 E12: Morning Routines ft. Kristen Wilson The WingSpace Podcast, • 10/23/24 S4 E13 : Kicking Cancer's A$$ (ft. Jennie Guy and Jen Murphy) The WingSpace Podcast, • 10/23/24 S4 E14: Managing Holiday Expectations The WingSpace Podcast, • 10/23/24 S4 E15 : The Difference Between Managers and Leaders Stillness, • 10/23/24 Guided Imagery : Soft Vocals and Birdsongs Stillness, • 10/23/24 Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals Stillness, • 10/23/24 Progressive Muscle Relaxation : Bird Songs and Soft Vocals Stillness, • 10/23/24 (7 min) Progressive Muscle Relaxation with Bird Songs and Soft Vocals Movement, • 10/23/24 Cardio Strength Training Workout (no music) Movement, • 10/23/24 Cardio Strength Training Workout (with music)
