Stillness, • 10/23/24 Progressive Muscle Relaxation : Bird Songs and Soft Vocals Previous Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals Next (7 min) Progressive Muscle Relaxation with Bird Songs and Soft Vocals You Might Also Like S4 E1 : Take the Trip! S5 E9 : Pelvic Health for Pre and Postpartum Moms with Carlin Davinsizer, DPT S4 E7: Spiritual Wellness S4 E10: Fall into Autumn with Jen on National Cinnamon Roll Day S5 E1 : Begin Your Wellness Journey (without the overwhelm) Tips from a Therapist
Stillness, • 10/23/24 Progressive Muscle Relaxation : Bird Songs and Soft Vocals Previous Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals Next (7 min) Progressive Muscle Relaxation with Bird Songs and Soft Vocals You Might Also Like S4 E1 : Take the Trip! S5 E9 : Pelvic Health for Pre and Postpartum Moms with Carlin Davinsizer, DPT S4 E7: Spiritual Wellness S4 E10: Fall into Autumn with Jen on National Cinnamon Roll Day S5 E1 : Begin Your Wellness Journey (without the overwhelm) Tips from a Therapist
