FAQ’s about 1:1 Personal Training at HnH

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Yoga classes can be great for cultivating community and make a great addition to any regular movement routine, however, yoga classes and 1:1 Trauma Informed Yoga Sessions are not the same.

The comparison of typical yoga classes and 1:1 Trauma Informed Yoga Sessions is a bit like comparing community support groups to 1:1 talk therapy sessions.

Some benefits of 1:1 Trauma Informed Yoga that are often unavailable in group/class yoga settings include:

• Customized yoga practice, curated specifically to the needs of the individual

• A trauma-informed facilitator with specialization and sensitivity to the needs of the individual

• The privacy to receive the benefits of yoga in a setting that feels safe and secure

• The benefits of 1:1 Trauma Informed Yoga are best received by committing to a therapeutic process. A typical yoga class may deliver the instant (yet temporary) gratification of a full body stretch, and nervous system regulation after one session, however, in order to facilitate healing of past-traumas and give clients the tools that they need to go out and find holistic healing on their own, we highly recommend a minimum of 4-8 1:1 Trauma Informed Yoga Sessions.

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No previous yoga experience is required to participate in 1:1 Trauma Informed Yoga Sessions.

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1:1 Trauma Informed Yoga Sessions take place in the studio at Hope and Healing’s Leonardtown location:

23140 Moakley St. Suite 6, Leonardtown, MD 20650