6 Week Spring Wellness Refresh
with Liz, Tracy, and Amanda
What is the 6 Week Wellness Refresh?
The Wellness Refresh is an opportunity to jumpstart or maintain your “wellness journey” with the support of a certified nutrition specialist, a personal trainer, and a psychiatric mental health nurse practitioner:
Amanda Brelage, NASM-CPT, Pn1, AFPA CHN
What to expect:
A holistic approach to building healthy, lasting habits that
support your overall wellness!
Included:
(5) Weekly Wellness Trackers (mailed)
(6) Weekly Coaching Calls with REFRESH facilitators and participants (Google Meet)
(4) Fitness/Yoga Classes at the Wellness Wing Studio (or hybrid)
(4) Weeks of Balanced Meal Plans/Recipes *omnivore and plant based options* (digital)
FullScript Online Supplement Dispensary Discount
Access to Accountability Group Chat on WhatsApp
… some fun surprises coming in the mail to get you started and keep you inspired!
When
Sunday, March 22 - Sunday, April 26
Coaching Call Schedule:
Sun 3/22 - 7:00 pm EST
Week 1 Coaching Call: Introduction to program facilitators, materials, and resources with Amanda, Liz, and Tracy
Sun 3/29 - 7:00 pm EST
Week 2 Coaching Call: (Fueling The Body) with Tracy
Sun 4/5 - 7:00 pm EST
Week 3 Coaching Call: (Moving The Body) with Amanda
Sun 4/12 - 7:00 pm EST
Week 4 Coaching Call: Sleep and Stress Management with Liz
Sun 4/19 - 7:00 pm EST
Week 5 Coaching Call: Healthy Habit Development with Liz
Sun 4/26 - 7:00 pm EST
Week 6 Coaching Call: Celebrate 6 Weeks of Success! With Amanda, Liz, and Tracy
Where
Join the 2026 Spring Wellness Refresh from anywhere!
The purpose of this reset includes gaining the knowledge and tools to tap into wellness and sustain healthy habits no matter where we happen to be.
All meetings/spaces shared are virtual,
and all resources provided are designed to meet you where you are (literally!)
