Stillness, • 10/23/24 Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals Previous Guided Imagery : Soft Vocals and Birdsongs Next Progressive Muscle Relaxation : Bird Songs and Soft Vocals You Might Also Like S5 E15 : Let's Talk About Sex ft. Jenny Maguire (LCSW-C) S4 E14: Managing Holiday Expectations S5 E3 : Move Your Body Daily - Tips from a Therapist and Group Fitness Instructor (7 min) Progressive Muscle Relaxation with Bird Songs and Soft Vocals S5 E7 : Empowering Women Through Wellness ft. Bridgette Koenig
Stillness, • 10/23/24 Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals Previous Guided Imagery : Soft Vocals and Birdsongs Next Progressive Muscle Relaxation : Bird Songs and Soft Vocals You Might Also Like S5 E15 : Let's Talk About Sex ft. Jenny Maguire (LCSW-C) S4 E14: Managing Holiday Expectations S5 E3 : Move Your Body Daily - Tips from a Therapist and Group Fitness Instructor (7 min) Progressive Muscle Relaxation with Bird Songs and Soft Vocals S5 E7 : Empowering Women Through Wellness ft. Bridgette Koenig
