Stillness, • 10/23/24 Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals Previous Guided Imagery : Soft Vocals and Birdsongs Next Progressive Muscle Relaxation : Bird Songs and Soft Vocals You Might Also Like 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) S5 E6 : A Therapist's Guide to Improving Your Sleep Progressive Muscle Relaxation : Bird Songs and Soft Vocals S5 E8 : Awaken The Lioness Within ft. Bridgette Koenig S5 E2 : How to Have Fun with Food ft. Tracy Pritchard (MS, CNS, LDN)
Stillness, • 10/23/24 Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals Previous Guided Imagery : Soft Vocals and Birdsongs Next Progressive Muscle Relaxation : Bird Songs and Soft Vocals You Might Also Like 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) S5 E6 : A Therapist's Guide to Improving Your Sleep Progressive Muscle Relaxation : Bird Songs and Soft Vocals S5 E8 : Awaken The Lioness Within ft. Bridgette Koenig S5 E2 : How to Have Fun with Food ft. Tracy Pritchard (MS, CNS, LDN)
