Stillness, • 10/23/24 (7 min) Progressive Muscle Relaxation with Bird Songs and Soft Vocals Previous Progressive Muscle Relaxation : Bird Songs and Soft Vocals Next Cardio Strength Training Workout (no music) You Might Also Like S4 E8 : Physical Wellness S5 E2 : How to Have Fun with Food ft. Tracy Pritchard (MS, CNS, LDN) S5 E1 : Begin Your Wellness Journey (without the overwhelm) Tips from a Therapist S4 E2 : We're not born resilient... S4 E4 : Make Time for Wellness or Take Time For Illness
Stillness, • 10/23/24 (7 min) Progressive Muscle Relaxation with Bird Songs and Soft Vocals Previous Progressive Muscle Relaxation : Bird Songs and Soft Vocals Next Cardio Strength Training Workout (no music) You Might Also Like S4 E8 : Physical Wellness S5 E2 : How to Have Fun with Food ft. Tracy Pritchard (MS, CNS, LDN) S5 E1 : Begin Your Wellness Journey (without the overwhelm) Tips from a Therapist S4 E2 : We're not born resilient... S4 E4 : Make Time for Wellness or Take Time For Illness
