Stillness, • 10/23/24 (7 min) Progressive Muscle Relaxation with Bird Songs and Soft Vocals Previous Progressive Muscle Relaxation : Bird Songs and Soft Vocals Next Cardio Strength Training Workout (no music) You Might Also Like S5 E13: How to Live Unapologetically in 2025 (A Therapists' Perspective) S5 E6 : A Therapist's Guide to Improving Your Sleep S4 E1 : Take the Trip! S4 E9: Staff Retreat Recap ft. Logan Roberts S5 E5 : Stress Reduction v. Management - Hot Takes on Stress from a Therapist
Stillness, • 10/23/24 (7 min) Progressive Muscle Relaxation with Bird Songs and Soft Vocals Previous Progressive Muscle Relaxation : Bird Songs and Soft Vocals Next Cardio Strength Training Workout (no music) You Might Also Like S5 E13: How to Live Unapologetically in 2025 (A Therapists' Perspective) S5 E6 : A Therapist's Guide to Improving Your Sleep S4 E1 : Take the Trip! S4 E9: Staff Retreat Recap ft. Logan Roberts S5 E5 : Stress Reduction v. Management - Hot Takes on Stress from a Therapist
