Stillness, • 5/15/25 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) Previous S5 E5 : Stress Reduction v. Management - Hot Takes on Stress from a Therapist Next S5 E4 : Relationship Hacks with Therapist, Kristen Wilson, LCSW-C You Might Also Like S5 E12 : The Stress Relief Technique of 2025 with Jen Voorhaar (LCSW-C) S6 E1: The Five Pillars of Wellness | Food, Movement, Sleep, Stress & Relationships Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals S5 E7 : Empowering Women Through Wellness ft. Bridgette Koenig S5 E10 : Wellness for Everyday Women (with 2 Working Moms) ft: Bridgette Koenig
Stillness, • 5/15/25 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) Previous S5 E5 : Stress Reduction v. Management - Hot Takes on Stress from a Therapist Next S5 E4 : Relationship Hacks with Therapist, Kristen Wilson, LCSW-C You Might Also Like S5 E12 : The Stress Relief Technique of 2025 with Jen Voorhaar (LCSW-C) S6 E1: The Five Pillars of Wellness | Food, Movement, Sleep, Stress & Relationships Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals S5 E7 : Empowering Women Through Wellness ft. Bridgette Koenig S5 E10 : Wellness for Everyday Women (with 2 Working Moms) ft: Bridgette Koenig
