Stillness, • 5/15/25 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) Previous S5 E5 : Stress Reduction v. Management - Hot Takes on Stress from a Therapist Next S5 E4 : Relationship Hacks with Therapist, Kristen Wilson, LCSW-C You Might Also Like Guided Imagery : Soft Vocals and Birdsongs S5 E12 : The Stress Relief Technique of 2025 with Jen Voorhaar (LCSW-C) S4 E5 : Occupational and Financial Wellness S4 E7: Spiritual Wellness Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals
Stillness, • 5/15/25 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) Previous S5 E5 : Stress Reduction v. Management - Hot Takes on Stress from a Therapist Next S5 E4 : Relationship Hacks with Therapist, Kristen Wilson, LCSW-C You Might Also Like Guided Imagery : Soft Vocals and Birdsongs S5 E12 : The Stress Relief Technique of 2025 with Jen Voorhaar (LCSW-C) S4 E5 : Occupational and Financial Wellness S4 E7: Spiritual Wellness Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals
