Stillness, • 5/15/25 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) Previous S5 E5 : Stress Reduction v. Management - Hot Takes on Stress from a Therapist Next S5 E4 : Relationship Hacks with Therapist, Kristen Wilson, LCSW-C You Might Also Like Cardio Strength Training Workout (with music) S4 E2 : We're not born resilient... S4 E13 : Kicking Cancer's A$$ (ft. Jennie Guy and Jen Murphy) S4 E10: Fall into Autumn with Jen on National Cinnamon Roll Day S4 E8 : Physical Wellness
Stillness, • 5/15/25 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) Previous S5 E5 : Stress Reduction v. Management - Hot Takes on Stress from a Therapist Next S5 E4 : Relationship Hacks with Therapist, Kristen Wilson, LCSW-C You Might Also Like Cardio Strength Training Workout (with music) S4 E2 : We're not born resilient... S4 E13 : Kicking Cancer's A$$ (ft. Jennie Guy and Jen Murphy) S4 E10: Fall into Autumn with Jen on National Cinnamon Roll Day S4 E8 : Physical Wellness
