Stillness, • 5/15/25 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) Previous S5 E5 : Stress Reduction v. Management - Hot Takes on Stress from a Therapist Next S5 E4 : Relationship Hacks with Therapist, Kristen Wilson, LCSW-C You Might Also Like S4 E3 : Where We've Been and Where We're Going at H'n'H (7 min) Progressive Muscle Relaxation with Bird Songs and Soft Vocals S4 E10: Fall into Autumn with Jen on National Cinnamon Roll Day Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals S4 E7: Spiritual Wellness
Stillness, • 5/15/25 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) Previous S5 E5 : Stress Reduction v. Management - Hot Takes on Stress from a Therapist Next S5 E4 : Relationship Hacks with Therapist, Kristen Wilson, LCSW-C You Might Also Like S4 E3 : Where We've Been and Where We're Going at H'n'H (7 min) Progressive Muscle Relaxation with Bird Songs and Soft Vocals S4 E10: Fall into Autumn with Jen on National Cinnamon Roll Day Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals S4 E7: Spiritual Wellness
