Movement, • 10/23/24 Cardio Strength Training Workout (no music) Previous (7 min) Progressive Muscle Relaxation with Bird Songs and Soft Vocals Next Cardio Strength Training Workout (with music) You Might Also Like S5 E7 : Empowering Women Through Wellness ft. Bridgette Koenig S5 E3 : Move Your Body Daily - Tips from a Therapist and Group Fitness Instructor S4 E4 : Make Time for Wellness or Take Time For Illness Guided Imagery : Soft Vocals and Birdsongs 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C)
Movement, • 10/23/24 Cardio Strength Training Workout (no music) Previous (7 min) Progressive Muscle Relaxation with Bird Songs and Soft Vocals Next Cardio Strength Training Workout (with music) You Might Also Like S5 E7 : Empowering Women Through Wellness ft. Bridgette Koenig S5 E3 : Move Your Body Daily - Tips from a Therapist and Group Fitness Instructor S4 E4 : Make Time for Wellness or Take Time For Illness Guided Imagery : Soft Vocals and Birdsongs 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C)
