Movement, • 10/23/24 Cardio Strength Training Workout (no music) Previous (7 min) Progressive Muscle Relaxation with Bird Songs and Soft Vocals Next Cardio Strength Training Workout (with music) You Might Also Like S5 E12 : The Stress Relief Technique of 2025 with Jen Voorhaar (LCSW-C) S4 E14: Managing Holiday Expectations Guided Imagery : Soft Vocals and Birdsongs S5 E2 : How to Have Fun with Food ft. Tracy Pritchard (MS, CNS, LDN) S5 E13: How to Live Unapologetically in 2025 (A Therapists' Perspective)
Movement, • 10/23/24 Cardio Strength Training Workout (no music) Previous (7 min) Progressive Muscle Relaxation with Bird Songs and Soft Vocals Next Cardio Strength Training Workout (with music) You Might Also Like S5 E12 : The Stress Relief Technique of 2025 with Jen Voorhaar (LCSW-C) S4 E14: Managing Holiday Expectations Guided Imagery : Soft Vocals and Birdsongs S5 E2 : How to Have Fun with Food ft. Tracy Pritchard (MS, CNS, LDN) S5 E13: How to Live Unapologetically in 2025 (A Therapists' Perspective)
