The WingSpace Podcast, • 5/15/25 S5 E5 : Stress Reduction v. Management - Hot Takes on Stress from a Therapist Previous S5 E6 : A Therapist's Guide to Improving Your Sleep Next 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) You Might Also Like Cardio Strength Training Workout (with music) S4 E7: Spiritual Wellness S5 E7 : Empowering Women Through Wellness ft. Bridgette Koenig S5 E10 : Wellness for Everyday Women (with 2 Working Moms) ft: Bridgette Koenig Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals
The WingSpace Podcast, • 5/15/25 S5 E5 : Stress Reduction v. Management - Hot Takes on Stress from a Therapist Previous S5 E6 : A Therapist's Guide to Improving Your Sleep Next 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) You Might Also Like Cardio Strength Training Workout (with music) S4 E7: Spiritual Wellness S5 E7 : Empowering Women Through Wellness ft. Bridgette Koenig S5 E10 : Wellness for Everyday Women (with 2 Working Moms) ft: Bridgette Koenig Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals
