The WingSpace Podcast, • 5/15/25 S5 E2 : How to Have Fun with Food ft. Tracy Pritchard (MS, CNS, LDN) Previous S5 E3 : Move Your Body Daily - Tips from a Therapist and Group Fitness Instructor Next S5 E1 : Begin Your Wellness Journey (without the overwhelm) Tips from a Therapist You Might Also Like S5 E1 : Begin Your Wellness Journey (without the overwhelm) Tips from a Therapist S4 E11: Fall Flavors ft. Tracy Pritchard 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) (7 min) Progressive Muscle Relaxation with Bird Songs and Soft Vocals Guided Imagery : Soft Vocals and Birdsongs
The WingSpace Podcast, • 5/15/25 S5 E2 : How to Have Fun with Food ft. Tracy Pritchard (MS, CNS, LDN) Previous S5 E3 : Move Your Body Daily - Tips from a Therapist and Group Fitness Instructor Next S5 E1 : Begin Your Wellness Journey (without the overwhelm) Tips from a Therapist You Might Also Like S5 E1 : Begin Your Wellness Journey (without the overwhelm) Tips from a Therapist S4 E11: Fall Flavors ft. Tracy Pritchard 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) (7 min) Progressive Muscle Relaxation with Bird Songs and Soft Vocals Guided Imagery : Soft Vocals and Birdsongs
