Stillness, • 10/23/24 Guided Imagery : Soft Vocals and Birdsongs Previous 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) Next Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals You Might Also Like S4 E11: Fall Flavors ft. Tracy Pritchard S4 E10: Fall into Autumn with Jen on National Cinnamon Roll Day S5 E12 : The Stress Relief Technique of 2025 with Jen Voorhaar (LCSW-C) S5 E8 : Awaken The Lioness Within ft. Bridgette Koenig S5 E2 : How to Have Fun with Food ft. Tracy Pritchard (MS, CNS, LDN)
Stillness, • 10/23/24 Guided Imagery : Soft Vocals and Birdsongs Previous 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) Next Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals You Might Also Like S4 E11: Fall Flavors ft. Tracy Pritchard S4 E10: Fall into Autumn with Jen on National Cinnamon Roll Day S5 E12 : The Stress Relief Technique of 2025 with Jen Voorhaar (LCSW-C) S5 E8 : Awaken The Lioness Within ft. Bridgette Koenig S5 E2 : How to Have Fun with Food ft. Tracy Pritchard (MS, CNS, LDN)
