Stillness, • 10/23/24 Guided Imagery : Soft Vocals and Birdsongs Previous 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) Next Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals You Might Also Like S5 E1 : Begin Your Wellness Journey (without the overwhelm) Tips from a Therapist S4 E7: Spiritual Wellness S5 E8 : Awaken The Lioness Within ft. Bridgette Koenig S5 E13: How to Live Unapologetically in 2025 (A Therapists' Perspective) S5 E7 : Empowering Women Through Wellness ft. Bridgette Koenig
Stillness, • 10/23/24 Guided Imagery : Soft Vocals and Birdsongs Previous 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) Next Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals You Might Also Like S5 E1 : Begin Your Wellness Journey (without the overwhelm) Tips from a Therapist S4 E7: Spiritual Wellness S5 E8 : Awaken The Lioness Within ft. Bridgette Koenig S5 E13: How to Live Unapologetically in 2025 (A Therapists' Perspective) S5 E7 : Empowering Women Through Wellness ft. Bridgette Koenig
