Stillness, • 10/23/24 Guided Imagery : Soft Vocals and Birdsongs Previous 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) Next Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals You Might Also Like S5 E14 : This Stage of Motherhood Too Shall Pass... 3 Phases of Motherhood with 3 Therapists! S4 E6 : Intellectual Wellness S4 E8 : Physical Wellness S4 E2 : We're not born resilient... S4 E5 : Occupational and Financial Wellness
Stillness, • 10/23/24 Guided Imagery : Soft Vocals and Birdsongs Previous 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) Next Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals You Might Also Like S5 E14 : This Stage of Motherhood Too Shall Pass... 3 Phases of Motherhood with 3 Therapists! S4 E6 : Intellectual Wellness S4 E8 : Physical Wellness S4 E2 : We're not born resilient... S4 E5 : Occupational and Financial Wellness
