Stillness, • 5/15/25 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) Next Guided Imagery : Soft Vocals and Birdsongs You Might Also Like Progressive Muscle Relaxation : Bird Songs and Soft Vocals S4 E13 : Kicking Cancer's A$$ (ft. Jennie Guy and Jen Murphy) S5 E1 : Begin Your Wellness Journey (without the overwhelm) Tips from a Therapist S5 E14 : This Stage of Motherhood Too Shall Pass... 3 Phases of Motherhood with 3 Therapists! S4 E8 : Physical Wellness
Stillness, • 5/15/25 4 - 7 - 8 Breathing Exercise (with Jen Voorhaar, LCSW-C) Next Guided Imagery : Soft Vocals and Birdsongs You Might Also Like Progressive Muscle Relaxation : Bird Songs and Soft Vocals S4 E13 : Kicking Cancer's A$$ (ft. Jennie Guy and Jen Murphy) S5 E1 : Begin Your Wellness Journey (without the overwhelm) Tips from a Therapist S5 E14 : This Stage of Motherhood Too Shall Pass... 3 Phases of Motherhood with 3 Therapists! S4 E8 : Physical Wellness
