Welcome to the Wellness Wing Studio
Welcome to the Wellness Wing Studio
At Hope and Healing, we understand that mental health is directly affected by physical health.
We provide space for movement and mind/body connection within our very own facility to be an invaluable resource to our clients and community members.
For these services, we have to thank our partners:
Lauri Bruce, of Lauri Bruce Yoga, Linda Shaffer of Align Christ Centered Yoga, and Carlin Davinsizer, DPT.
Interested in trying a new class?
Click the links below to check out our schedule!
July & August 2025
MONDAYS
HIIT/Strength Circuit with Amanda Brelage
Mondays & Wednesdays @ 9:30-10:30am
in the Wellness Wing Studio
(STARTING 8/18)
Offered in-person, walk ins welcome.
WEDNESDAYS
HIIT/Strength Circuit with Amanda Brelage
Mondays & Wednesdays @ 9:30-10:30am
in the Wellness Wing Studio
(STARTING 8/18)
Offered in-person, walk ins welcome.
Mindful Flow with Linda Shaffer
Wednesdays @ 5:30pm-6:30pm
in the Wellness Wing Studio
(NO CLASS ON 8/6)
Suitable for all levels and abilities
Offered in-person, walk ins welcome.
THURSDAYS
Gentle Yoga with Lauri Bruce
Thursdays @ 9:00 am-10:00 am
Suitable for all levels and abilities; beginners welcome!
Offered in-person and virtually via Zoom.
Pre registration required.
SELECT SATURDAYS
Pre & Post Partum Group Physical Therapy with Carlin Davinsizer
Saturdays @ 8:30am-9:30am
(NO CLASSES IN AUGUST)
Offered in-person, pre-registration required.