The Fall Wellness Reset is an opportunity to jumpstart or maintain your “wellness journey” with the support of

a certified nutritionist, a personal trainer, and a licensed therapist:

Tracy Pritchard, MS, CNS, LDN

Amanda Brelage

Jennifer Voorhar, LCSW-C

What to expect:

A holistic approach to building healthy, lasting habits that support your overall wellness!

(5) Weekly Wellness Trackers (mailed)

(5) Weekly Coaching Calls with RESET facilitators and participants (Google Meet)

(4) Weeks of Meal Plans/Recipes *omnivore and plant based options* (digital)

Access to Accountability Group Chat on WhatsApp

Free Fitness/Yoga Class in The Wellness Wing Studio & Discount Code for Fitness/Yoga Class Packs

… some fun surprises coming in the mail to get you started, and throughout our five weeks together!

When

Sunday, September 14 (reset begin) - Saturday, October 18 (reset end)

Coaching Call Schedule:

Sun 9/14 - 7:30 pm EST

Week 1 Coaching Call (Kick Off) with Jen

Sun 9/21 - 7:30 pm EST

Week 2 Coaching Call (Fueling The Body) with Tracy

Sun 9/28 - 7:30 pm EST

Week 3 Coaching Call (Moving The Body) with Amanda

Sun 10/5 - 7:30 pm EST

Week 4 Coaching Call (Show Yourself Some Love) with Jen

Sun 10/12 - 7:30 pm EST

Week 5 Coaching Call (The NEW Version of YOU) with Jen, Tracy, and Amanda

Where

Join the 2025 Fall Wellness Reset from anywhere!

The purpose of this reset includes gaining the knowledge and tools to tap into wellness and sustain healthy habits no matter where we happen to be.

All meetings/spaces shared are virtual, and all resources provided are designed to meet you where you are (literally!)