Kids need energy and brain power to get through the day. Research has shown that kids who eat breakfast are more like to have better concentration, creativity, and school attendance than those who do not. After skipping breakfast or eating a breakfast that contains as much sugar as a dessert, it’s no wonder some kids feel sluggish or tired and have a hard time focusing. Once at school, students also need to navigate lunch and snacks to stay fueled for the school day.

Following are some nutritional tips to help your child do their best in school: