In a world where we want an immediate fix to all of our concerns, we need some patience to implement the necessary recommendations for increasing rest and fluids. This is the time to slow down to allow the body to recover. Adequate hydration will help thin mucus and soothe a sore throat. Try to drink large amounts of fluids such as water, soups/broths, and hot herbal teas (add some honey and lemon) to relieve symptoms.

As I sit down to write this blog, someone down the hallway sneezes and there’s a round of “Bless you” that comes from open office doors. I chuckle to myself and think, “Tis the season.” It really ‘tis the season for all of the things. But, is taking care of yourself one of them? I might take a wild guess and say you are likely at the bottom of any must take care of lists, if even on it at all. So, here is your invitation to consider putting yourself not only on the list but on TOP of the list…