Stillness, • 10/23/24 Progressive Muscle Relaxation : Bird Songs and Soft Vocals Previous Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals Next (7 min) Progressive Muscle Relaxation with Bird Songs and Soft Vocals You Might Also Like S5 E1 : Begin Your Wellness Journey (without the overwhelm) Tips from a Therapist S5 E10 : Wellness for Everyday Women (with 2 Working Moms) ft: Bridgette Koenig (7 min) Progressive Muscle Relaxation with Bird Songs and Soft Vocals S4 E2 : We're not born resilient... S4 E15 : The Difference Between Managers and Leaders
Stillness, • 10/23/24 Progressive Muscle Relaxation : Bird Songs and Soft Vocals Previous Progressive Muscle Relaxation: Ocean Sounds and Soft Vocals Next (7 min) Progressive Muscle Relaxation with Bird Songs and Soft Vocals You Might Also Like S5 E1 : Begin Your Wellness Journey (without the overwhelm) Tips from a Therapist S5 E10 : Wellness for Everyday Women (with 2 Working Moms) ft: Bridgette Koenig (7 min) Progressive Muscle Relaxation with Bird Songs and Soft Vocals S4 E2 : We're not born resilient... S4 E15 : The Difference Between Managers and Leaders
