The Blog

Our bi-monthly blogs are authored by a highly valued wellness experts of Southern Maryland or a member of our Hope and Healing staff!

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Jennifer Voorhaar Jennifer Voorhaar

5 Reasons to Consider a Counseling Intern

Have you been considering therapy for a while? Does your insurance not cover mental health treatment? Have you been struggling to get scheduled for an appointment? Great news - Hope and Healing Therapy and Wellness Center has a graduate student intern available! You might be wondering, what makes a student intern different, and can they really help me? Read on to find the surprising benefits to seeing a student intern:

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Jennifer Voorhaar Jennifer Voorhaar

7 Tips For A Healthy Holiday Season

The holidays are magical but also come with a lot of stress. Task lists are long but factoring in some healthy habits and self-care can help ease the load and keep you enjoying the holidays vs becoming a frazzled and burned out mess.

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